détails du produit
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Learn How To Get The Most Out Of Your Kid’s Program With These Exercises & Techniques From Elite Competitor & Kid’s Instructor Devhonte “Bones” Johnson
PART 1
INTRO OVERVIEW BUILDING STRENGTH AND COORDINATION
INTRO CLOSED GUARD SIT UPS GI PULL UPS LEG PRESS RICE TRAINING PART 2
GUARD DRILLS
TOUCH HEADS KNEE TUCKS CLOSED GUARD ATTACKS VS KNEELING OPPONENT
HIP BUMP SWEEP HIP BUMP TO KIMURA ARM DRAG TO THE BACK FAILED ARM DRAG TO FLOWER SWEEP OVERHOOK TO TRIANGLE PART 3
CLOSED GUARD ATTACKS VS STANDING OPPONENT
LUMBERJACK SWEEP BACK TAKE FROM DE LA RIVA OUTRO
$97
- Devhonte teaches a closed guard system that the kids in his program at Unity have had great success with over the years
- Get useful exercises that kids can do to build their strength and coordination for development on the mat, including pull ups, sit ups, and more
- Use simple but effective techniques from the closed guard to help kids competitors and students have better results, including hip bump sweeps, arm drags, and more
- Devhonte Johnson is an elite competitor, medaling at the IBJJF black belt World Championships, winning a no-gi world championship, and competing at ADCC
- Retain the closed guard with Devhonte’s helpful advice on how to have your students work against a standing opponent, with back takes, lumberjack sweeps, and more