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Develop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar
PART 1
INTRODUCTION SOLO DRILLS, APPLIED TO POSITIONS
GUARD
SPIDER GUARD DRILLS WITH A BELT X-GUARD ENTRY DRILLS PULLING GUARD DRILLS BUTTERFLY GUARD ELEVATION DRILLS DOG FIGHT AND INWARD SHRIMPING DRILLS FROM HALF GUARD PASSING
SPIDER GUARD GRIP BREAKING DRILLS PUSHING DE LA RIVA DOWN, TO KNEE SLICE OR FOLDER BUTTERFLY GUARD ELEVATION PASSING DRILLS X-GUARD KNEE TO CHEST PASSING DRILLS OUTSIDE ASHI LEGDRAG TO CLUB PASS DRILLS DEEP HALF SPRAWL, KNEE TO CHEST DRILLS TOP
MOUNT TO S MOUNT DRILLS NORTH SOUTH CHOKE SPRAWL DRILLS CLOCK CHOKE SIMULATION DRILLS HALF GUARD TO KNEE SLICE DRILLS SADDLE RIDE DRILLS ESCAPES
BRIDGING DRILLS UP TO KNEES BACK CONTROL ESCAPE, FALLING TO SIDE, SHRIMPING OUT FRAMING, SHRIMPING, THROWING LEG OVER FROM SIDE CONTROL SHRIMPING TO ARMBAR FROM 50/50 PART 2
GUARD
SPIDER GUARD, LASSO GUARD
TO OMOPLATA OMOPLATA TO ARMBAR TO TRIANGLE TO ARMBAR TO TIPI CHOKE/KIMURA X-GUARD
TO BACK CONTROL TO OUTSIDE ASHI GARAMI CLOSED GUARD
CROSS GRIP TO TRIANGLE, ARMBAR, OMOPLATA FLOWER SWEEP FLOWER SWEEP ATTEMPT TO ARMBAR TO KNEE BAR TO TOE HOLD TO OUTSIDE ASHI WITH STRAIGHT ANKLE LOCK BUTTERFLY GUARD
TO X-GUARD TO OUTSIDE ASHI BUTTERFLY SWEEP BUTTERFLY SWEEP WITH KICK HALF-GUARD, DEEP HALF-GUARD
TO DOG FIGHT HIP-IN SWEEP SPIDER GUARD SWEEP DEEP HALF-GUARD SWEEP (BACKSIDE) DEEP HALF-GUARD SWEEP (FRONT SIDE) PART 3
PASSING
SPIDER GUARD
GRIP BREAK, WALKING TO THE SIDE GRIP BREAK, WALKING FORWARD WALKING TO THE SIDE, PASSING THROUGH KNEECUT LEG DRAG PASS WALKING FORWARD, TO FULL PASS STACK PASS FROM SPIDER GUARD DE LA RIVA
PASS TO FOLDER TO KNEECUT SHIN ON SHI PASS BUTTERFLY GUARD
ELEVATION TO FOLDER STEP OVER PASS BODY LOCK PASS KNEE SLICE PASS X-GUARD
STEP OVER PASS HIGH X-GUARD STEP OVER PASS PRESSURE PASS TO HALF GUARD OUTSIDE ASHI & 50/50
LEG DRAG PASS FROM ASHI 50/50 TRANSITION TO LEG DRAG 50/50 ESCAPE TO CRAB RIDE HALF-GUARD & DEEP HALF
TO QUARTER MOUNT TO KNEE CUT TO QUARTER MOUNT, BUTTERFLY HOOK TO MOUNT DEEP HALF-GUARD SPRAWL PASS DEEP HALF STEP OVER PASS OTHER PASS
SEATED POSITION TO LEG DRAG CROSS GRIP PASS SLEEVE GRIP STEP OVER PASS STEP IN KNEE SLICE KNEE SHIELD TO WEAVE PASS PART 4
TOP POSITIONS
MOUNT
AMERICANA DRILLS KIMURA DRILLS ARM TRIANGLE DRILLS CLASSIC S-MOUNT ARMBAR SHIN ON FACE ARMBAR DEAD ORCHARD FROM MOUNT LAPEL CHOKE SIDE CONTROL, NORTH SOUTH
NORTH SOUTH CHOKE STEP OVER BOW & ARROW CHOKE AMERICANA AND JUMP OVER DRILLS BACK CONTROL/TURTLE
CHEST PRESSURE SPINS SIDE TO SIDE PRESSURE DRILLS CLOCK CHOKE FROM TURTLE HALF GUARD
GIFT WRAP TO ARM TRIANGLE KNEE CUT TO ARM TRIANGLE SADDLE RIDE DRILLS (FRONT SIDE) SADDLE RIDE DRILLS (BACK SIDE) PART 5
ESCAPES
MOUNT
STANDARD ROLLING ESCAPE RECOVERY TO HALF GUARD/CLOSED GUARD BUMP AND LIFT KIPPING ESCAPE HIGH MOUNT CROSSED LEGS SWEEP BACK CONTROL/TURTLE
STANDARD BACK CONTROL ESCAPE ARM OVER ESCAPE TURTLE ROLL TO SADDLE RIDE AND KNEEBAR FRONT ROLL TO GUARD RECOVERY SIDE CONTROL
BUGGY CHOKE DRILLS FRAMING TO ARMBAR HAND CHECKING HIP, RECOVERY TO GUARD LAPEL FEED TO GUARD RECOVERY 50/50
ARMBAR FROM 50/50 STACK FROM TOP 50/50 TO BERIMBOLO UNDERHOOKING LEGS TO CRAB RIDE OUTRO
$77
- Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
- Train BJJ in the comfort of your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
- Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
- Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
- Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors